• July 5, 2022

Surprising Health Benefits of Eating Yams

Sweet potatoes are tuber vegetables, frequently mistaken for yams. Sweet potatoes are more boring and less sweet than yams. They have white, yellow, purple, or pink tissue like yams. The variety relies upon the development of the sweet potato. White sweet potatoes are high in potassium, while yellow, orange, and purple tissue sweet potatoes are…

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